Quiet the Mind

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Silent & Guided

Meditation

Quiet the mind, tune into the soul, and connect with yourself through guided and silent meditations. Classes are 55 minutes. Please be early to class, as no late admission is permitted. Meditation can be experienced as a small group class with up to 15 participants. Mats, blankets, and bolsters are provided.

Please see our Schedule for our Silent & Guided Meditation offerings.

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