GYROTONIC ® & GYROKINESIS ® METHODS
GYROTONIC ® 808
The GYROTONIC ® & GYROKINESIS ® Methods are practiced in group class or private session under the instruction of one of our qualified trainers. I AM, Maui is honored to be the home of the first and only fully equipped GYROTONIC ® studio on Maui.
We encourage all ages, levels, and abilities to experience the gift that movement has to offer. We welcome all questions and inquiries to further assist your learning process.
Holistic full body strengthening system
GYROTONIC® Method is an energetic (Qi) movement system that incorporates natural and fluid movements of the body, focusing on specific breathwork, connection to the seed center (Dan Tien), and suppling and strengthening through spirals, figure 8’s, waves, circles, and other forms of sacred anatomical geometry.
Unlike conventional exercise equipment that can cause injury through jarring actions, the circular, spiraling, and undulating movements that characterize the GYROTONIC® Method help to increase the functional capacity of the spine, contributing to a spherical and multidimensional awareness, resulting in increased equilibrium. Plus, it’s just plain FUN!
GYROTONIC® Method is done utilizing 5 different pieces of stunning equipment from Germany. It can be experienced as a Private, Duet, Independent Workout (after teacher approval), or as small group class of 3 participants.
We have all pieces of GYROTONIC® equipment:
- 2 Pulley Tower Combination Units
- 2 Propellers
- 2 Wingmasters
- 1 Archway
- 1 Leg Extension Unit
- 1 GYROTONER®
- 1 Jumping Stretching Board
Open Energy Pathways
Benefits of GYROTONIC® & GYROKINESIS® Methods
GYROTONIC® & GYROKINESIS® exercises are synchronized with corresponding breathing patterns, thus enhancing:
- aerobic & cardiovascular stimulation & ordination
- increased oxygenation & circulation
- lymphatic movement
- cranial sacral stimulation
- promoting neuro-muscular rejuvenation
- spine & joint decompression
- enhanced spinal articulation
- core strengthening
- nervous system unwinding
- mind/body/spirit development & awareness
GYROTONIC® METHOD VIDEO
Please take a few minutes to watch this video and learn more about the GYROTONIC® Method and the benefits this movement can create in your life. Creator Juliu Horvath explains some beautiful concepts of this movement form and what it can do for the body, mind, & spirit.
Fluidity of movement is the key
GYROKINESIS® Method is an energetic (Qi) movement system that incorporates natural and fluid movements of the body, focusing on specific breath work, connection to the seed center (Dan Tien), and suppling and strengthening through spirals, figure 8’s, waves, circles, and other forms of sacred anatomical geometry.
GYROKINESIS® Method is done utilizing mats/floorwork and stools/standing. GYROKINESIS® Method is the foundation upon which the GYROTONIC® Method was developed. It can be experienced as a Private, Duet, or as a small group class of up to 10 participants.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs, fluids, glands, muscles, bones, and other energetic systems, while different corresponding breathing patterns are integrated along with the movements.
GYROKINESIS® METHOD VIDEO
Please take a few minutes to watch this video and learn more about the GYROKINESIS® Method and the benefits this movement can create in your life.
Our trainers are licensed and certified in GYROTONIC® and GYROKINESIS® Methods. In addition, they are all committed to their own personal growth, continued education and development, as well as being present to your individual needs and goals.
"The ulitmate aim is to be at home in one's body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience."
- Juliu Horvath
Creator of GYROTONIC EXPANSION SYSTEM® METHOD
GYROTONIC® & GYROKINESIS® Methods make up the GYROTONIC EXPANSION SYSTEM® Method which was created by Juliu Horvath. After experiencing many personal struggles and chronic illnesses, Juliu spent years of intense study and self-exploration which led him to true healing and inspired him to create unique movement principles and world-renowned GYROTONIC® equipment. These moment principles offer the same benefits of yoga, dance, gymnastics, swimming and tai chi, but are not derived from these other exercise modalities.
GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS and GYROTONER are registered trademarks of Gyrotonic Sales Corp and are used with their permission.