GYROKINESIS® Breathing Class
Transformational Breathwork incorporates sound, toning, music, and numerous advanced breathing practices including alternate nostril breathing, squeezing breath, cleansing breath, and energetic (Qi) movement in a 90 minute seated class on a stool.
This class requires active participation until the end savasana (relaxation). Each class is done as a repeated structured sequence synchronized with specific music for each breathing exercise. This develops a learned routine that becomes second nature, which leads to a deep and profoundly moving meditational and oxygenating experience. It is also an excellent class to develop internal abdominal strengthening to support the spine.
Please see our Schedule for our Transformational Breathwork offerings.