Ashtanga, Kundalini, Viniyoga & Vinyasa Yoga

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Yoga

Ashtanga Yoga

Ashtanga Vinyasa yoga is a traditional practice with a fixed set of postures, which aim to generate internal heat, or tapas, that purify the body and bring clarity to the mind.
Woman sitting on a rock by the ocean in the daytime practicing kundalini yoga with her chakras glowing.

Kundalini Yoga

Kundalini Yoga is known as the technology of happiness, incorporating specific mantras (chants), kriyas (breath), meditation (mind), & asanas (yoga postures).
Bright sunlight shines on six people stretching their hands forward on their yoga mats in a Institute of Awereness & Movement Maui yoga class.

Viniyoga

Viniyoga takes a holistic and therapeutic approach to improve your authentic health and well-being. This yoga practice is tailored specifically for YOU through personalized instruction.
Three people doing vinyasa yoga stretching childs pose on a purple mat.

Vinyasa Yoga

Vinyasa yoga is one of the most popular yoga styles in the West. Vinyasa describes continuous or dynamic movements between yoga poses. This flow of movement is great for working up a sweat and getting your heart rate up.

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