Yoga
Ashtanga Yoga
Ashtanga Vinyasa yoga is a traditional practice with a fixed set of postures, which aim to generate internal heat, or tapas, that purify the body and bring clarity to the mind.
Kundalini Yoga
Kundalini Yoga is known as the technology of happiness, incorporating specific mantras (chants), kriyas (breath), meditation (mind), & asanas (yoga postures).
Viniyoga
Viniyoga takes a holistic and therapeutic approach to improve your authentic health and well-being. This yoga practice is tailored specifically for YOU through personalized instruction.
Vinyasa Yoga
Vinyasa yoga is one of the most popular yoga styles in the West. Vinyasa describes continuous or dynamic movements between yoga poses. This flow of movement is great for working up a sweat and getting your heart rate up.